06. Self Care is Biz Care: Navigating chronic health while building a business 🧘♀️
TW: PTSD, birth trauma & sex trafficking trauma were mentioned, but not in great detail.
Whether you are living in a body that is experiencing chronic health issues, you're a mama being asked a lot of you, or you're simply a human experiencing the dynamic asks of life while running a biz, I see you, I love you.
In this episode, I'm getting real about my health journey over the last 10 years. I've been juggling chronic health issues on the inside while rocking a successful biz on the outside. I'm sharing about my battle with an autoimmune disease, the role it's played in my biz, how being able to step away from work without operations going up in flames in a must and why self-care, community support, and believing in healing are all absolute non-negotiables.
In This Episode We Talk About:
My raw and real journey through trauma, chronic pain, and autoimmune struggles
The impact chronic health has had on my life and biz
My "Body Before Biz" approach to entrepreneurship
How to make your business resilient against health flares and future challenges
The magic of community, support, and vulnerability in the healing journey
Themes / Time Stamps:
Business growth, self-care vibes, and community love (0:00)
Running a biz while navigating chronic health (2:01)
Daily life and business through the lens of chronic illness (9:56)
Respecting your body in both biz and life, especially with episodic illness or disability (19:10)
Managing autoimmune issues with self-awareness and a solid support system (27:41)
Join the Elevated Mastermind Circle! 🤸🏽♀️
If you're a creative or intuitive biz owner ready to step into the most elevated version of your abundance — we need you in the Elevated Mastermind Circle. This is your space to gather together, dream openly and connect vulnerably as cheerleaders and hype women for each other. I know you can do it all, but you don't have to do it all, alone!
Chat with Abbi!
💬 DM her on Instagram ➝ @workwomb (DM's are Abbi's love language!)
💌 Drop her a line ➝ abbi@workwomb.com
Uplevel Your Biz Magic!
