10. 🤸♀️ A Sneak Peek Day In My Life: Rituals To Keep The Mojo Alive (In Biz and Beyond)
Is it just me, or does it feel like finding the right balance between life and biz is a never-ending journey? If you’re juggling entrepreneurship, parenthood, and personal wellness (where my autoimmune babes at?!) like me, you know that the daily rhythm can make or break your day.
In today’s episode, I’m pulling back the curtain and walking you through a real day in my life—no filters, no BS. From the early morning routines that keep me grounded to the work-life boundaries I’ve set to protect my energy, I’m sharing how I’ve shaped my daily rhythm to support both my business and my well-being.
Get ready to explore how you can create a rhythm in your life and business that supports your dreams—because you deserve a life that feels as good on the inside as it looks on the outside.
Ready to design your day your way? Press play!
Themes/Time Stamps:
[0:00] The importance of daily rhythms
[7:29] Morning routines: Breathwork, journaling, and setting intentions
[12:36] Balancing wellness and work: Tips for staying grounded and focused
[22:14] Time batching, theme days, and setting work boundaries
[30:00] Midday routines: Movement, meals, and staying energized
[36:06] Evening wind-down: Family time, self-care, and preparing for the next day
[38:22] Embracing change and flexibility in both life and business
[39:02] Final thoughts and invitation to create your dream rhythm
Links Mentioned:
⏳ Join the waitlist for my future secret Self-Boss™ Mojo & Wellness Mastermind ⎯ Ever feel like the rhythms of life and biz are just off? Of like you KNOW it can just get SO MUCH better and you are ready to f*ck around and find out!? You're not alone, love. Join the waitlist now and be the first to know when we open doors!
💗 Use code "POD" for 30% off the Monday Magic Method ⎯ your BFF for creating an easy weekly ritual to dodge burnout and get the good shit done!
🎙 Listen to Episode 4 ⎯ The Untold Truths EVERY Biz Mama Needs to Hear + How To Future-Proof and Mama-Proof Your Business
Brands Mentioned:
🪜 Ladder Workout App ⎯ The workout app that makes staying fit easy and enjoyable.
🍵 Everyday Dose Matcha ⎯ A favorite for matcha lovers who want a little extra brain boost. Our link gets you a FREE starter kit (electric frother and 5-to-go-packets!)
💊 Ritual Multivitamin ⎯ My go-to multivitamin for keeping those essential nutrients in check.
🧘♀️ Othership ⎯ A breathwork app that helps you start your day calm and centered.
🥑 Wild Eats ⎯ Personal Chef, Meal Delivery & Catering Service in Austin, TX
🕯 Le Labo Laurier 62 Candle - Love you Jasmin!
Chat with Abbi!
💬 DM her on Instagram ➝ @workwomb (DM's are Abbi's love language!)
💌 Drop her a line ➝ abbi@workwomb.com
Uplevel Your Biz Magic!
